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Bagels, wheat vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 8 g); Bagels, wheat has less calories (250 vs 297 kcal); Bagels, wheat has more fiber (4.1 vs 2.4 g).
Bagels, wheatTortillas, ready-to-bake or -fry, flour
Calories250 kcal297 kcal
Protein10.2 g8 g
Carbs48.9 g49.3 g
Fat1.5 g7.6 g
Fiber4.1 g2.4 g
Sugar6.1 g2.7 g
Nutrient density20 /10010 /100
Weight-loss score42 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Tortillas, ready-to-bake or -fry, flour, shelf stable

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