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Bagels, wheat vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 10.2 g); Bagels, wheat has less calories (250 vs 270 kcal); Bagels, wheat has more fiber (4.1 vs 2.8 g).
Bagels, wheatMuffins, English, plain
Calories250 kcal270 kcal
Protein10.2 g10.3 g
Carbs48.9 g52.7 g
Fat1.5 g2 g
Fiber4.1 g2.8 g
Sugar6.1 g3.5 g
Nutrient density20 /10023 /100
Weight-loss score42 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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