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Bagels, wheat vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 5.3 g); Bagels, wheat has less calories (250 vs 434 kcal); Bagels, wheat has more fiber (4.1 vs 1.7 g).
Bagels, wheatDoughnuts, cake-type, plain (includes unsugared
Calories250 kcal434 kcal
Protein10.2 g5.3 g
Carbs48.9 g47.1 g
Fat1.5 g24.9 g
Fiber4.1 g1.7 g
Sugar6.1 g18.2 g
Nutrient density20 /1000 /100
Weight-loss score42 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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