🍽️ FittestMe.aiFoodsNutrients

Bagels, wheat vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 8.2 g); Bagels, wheat has less calories (250 vs 406 kcal); Bagels, wheat has more fiber (4.1 vs 2.6 g).
Bagels, wheatCroissants, butter
Calories250 kcal406 kcal
Protein10.2 g8.2 g
Carbs48.9 g45.8 g
Fat1.5 g21 g
Fiber4.1 g2.6 g
Sugar6.1 g11.3 g
Nutrient density20 /1000 /100
Weight-loss score42 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Croissants, butter

← More food comparisons

Track Bagels, wheat, Croissants, butter and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →