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Bagels, wheat vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 7.3 g); Bagels, wheat has less calories (250 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 4.1 g).
Bagels, wheatCrackers, wheat, regular
Calories250 kcal455 kcal
Protein10.2 g7.3 g
Carbs48.9 g70.7 g
Fat1.5 g16.4 g
Fiber4.1 g6.9 g
Sugar6.1 g15.5 g
Nutrient density20 /10011 /100
Weight-loss score42 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Crackers, wheat, regular

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