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Bagels, wheat vs Bread, whole-wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 10.2 g); Bagels, wheat has less calories (250 vs 254 kcal); Bread, whole-wheat has more fiber (6 vs 4.1 g).
Bagels, wheatBread, whole-wheat
Calories250 kcal254 kcal
Protein10.2 g12.3 g
Carbs48.9 g43.1 g
Fat1.5 g3.6 g
Fiber4.1 g6 g
Sugar6.1 g0 g
Nutrient density20 /10036 /100
Weight-loss score42 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, whole-wheat, commercially prepared

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