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Bagels, wheat vs Bread, white wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 10.2 g); Bread, white wheat has less calories (238 vs 250 kcal); Bread, white wheat has more fiber (9.2 vs 4.1 g).
Bagels, wheatBread, white wheat
Calories250 kcal238 kcal
Protein10.2 g10.7 g
Carbs48.9 g43.9 g
Fat1.5 g2.2 g
Fiber4.1 g9.2 g
Sugar6.1 g5 g
Nutrient density20 /10051 /100
Weight-loss score42 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, white wheat

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