🍽️ FittestMe.aiFoodsNutrients

Bagels, wheat vs Bread, white

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 8.9 g); Bagels, wheat has less calories (250 vs 266 kcal); Bagels, wheat has more fiber (4.1 vs 2.7 g).
Bagels, wheatBread, white
Calories250 kcal266 kcal
Protein10.2 g8.9 g
Carbs48.9 g49.4 g
Fat1.5 g3.3 g
Fiber4.1 g2.7 g
Sugar6.1 g5.7 g
Nutrient density20 /10016 /100
Weight-loss score42 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, white, commercially prepared (includes soft bread crumbs)

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