🍽️ FittestMe.aiFoodsNutrients

Bagels, wheat vs Bread, white

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 9.4 g); Bagels, wheat has less calories (250 vs 270 kcal); Bagels, wheat has more fiber (4.1 vs 2.3 g).
Bagels, wheatBread, white
Calories250 kcal270 kcal
Protein10.2 g9.4 g
Carbs48.9 g49.2 g
Fat1.5 g3.6 g
Fiber4.1 g2.3 g
Sugar6.1 g0 g
Nutrient density20 /10017 /100
Weight-loss score42 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, white, commercially prepared

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