🍽️ FittestMe.aiFoodsNutrients

Bagels, wheat vs Bread, wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 10.2 g); Bagels, wheat has less calories (250 vs 274 kcal); Bagels, wheat has more fiber (4.1 vs 4 g).
Bagels, wheatBread, wheat
Calories250 kcal274 kcal
Protein10.2 g10.7 g
Carbs48.9 g47.5 g
Fat1.5 g4.5 g
Fiber4.1 g4 g
Sugar6.1 g5.7 g
Nutrient density20 /10020 /100
Weight-loss score42 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, wheat

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