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Bagels, plain, enriched vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 264 kcal); Bagels, plain, enriched has more fiber (1.6 vs 1.3 g).
Bagels, plain, enrichedPancakes, plain, dry mix
Calories264 kcal194 kcal
Protein10.6 g5.2 g
Carbs52.4 g36.7 g
Fat1.3 g2.5 g
Fiber1.6 g1.3 g
Sugar8.4 g0 g
Nutrient density39 /1007 /100
Weight-loss score31 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Pancakes, plain, dry mix, complete, prepared

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