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Bagels, plain, enriched vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 5.3 g); Bagels, plain, enriched has less calories (264 vs 434 kcal); Doughnuts, cake-type, plain (includes unsugared has more fiber (1.7 vs 1.6 g).
Bagels, plain, enrichedDoughnuts, cake-type, plain (includes unsugared
Calories264 kcal434 kcal
Protein10.6 g5.3 g
Carbs52.4 g47.1 g
Fat1.3 g24.9 g
Fiber1.6 g1.7 g
Sugar8.4 g18.2 g
Nutrient density39 /1000 /100
Weight-loss score31 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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