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Bagels, plain, enriched vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 8.2 g); Bagels, plain, enriched has less calories (264 vs 406 kcal); Croissants, butter has more fiber (2.6 vs 1.6 g).
Bagels, plain, enrichedCroissants, butter
Calories264 kcal406 kcal
Protein10.6 g8.2 g
Carbs52.4 g45.8 g
Fat1.3 g21 g
Fiber1.6 g2.6 g
Sugar8.4 g11.3 g
Nutrient density39 /1000 /100
Weight-loss score31 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Croissants, butter

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