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Bagels, plain, enriched vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 5.2 g); Bagels, plain, enriched has less calories (264 vs 464 kcal); Cookies, chocolate sandwich, with creme filling has more fiber (2.9 vs 1.6 g).
Bagels, plain, enrichedCookies, chocolate sandwich, with creme filling
Calories264 kcal464 kcal
Protein10.6 g5.2 g
Carbs52.4 g71 g
Fat1.3 g19.1 g
Fiber1.6 g2.9 g
Sugar8.4 g40.7 g
Nutrient density39 /10017 /100
Weight-loss score31 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Cookies, chocolate sandwich, with creme filling, regular

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