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Bagels, plain, enriched vs Bread, white

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 9.4 g); Bagels, plain, enriched has less calories (264 vs 270 kcal); Bread, white has more fiber (2.3 vs 1.6 g).
Bagels, plain, enrichedBread, white
Calories264 kcal270 kcal
Protein10.6 g9.4 g
Carbs52.4 g49.2 g
Fat1.3 g3.6 g
Fiber1.6 g2.3 g
Sugar8.4 g0 g
Nutrient density39 /10017 /100
Weight-loss score31 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Bread, white, commercially prepared

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