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Bagels, plain, enriched vs Bread, wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 10.6 g); Bagels, plain, enriched has less calories (264 vs 274 kcal); Bread, wheat has more fiber (4 vs 1.6 g).
Bagels, plain, enrichedBread, wheat
Calories264 kcal274 kcal
Protein10.6 g10.7 g
Carbs52.4 g47.5 g
Fat1.3 g4.5 g
Fiber1.6 g4 g
Sugar8.4 g5.7 g
Nutrient density39 /10020 /100
Weight-loss score31 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Bread, wheat

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