🍽️ FittestMe.aiFoodsNutrients

Bagels, plain, enriched vs Bagels, wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 10.2 g); Bagels, wheat has less calories (250 vs 264 kcal); Bagels, wheat has more fiber (4.1 vs 1.6 g).
Bagels, plain, enrichedBagels, wheat
Calories264 kcal250 kcal
Protein10.6 g10.2 g
Carbs52.4 g48.9 g
Fat1.3 g1.5 g
Fiber1.6 g4.1 g
Sugar8.4 g6.1 g
Nutrient density39 /10020 /100
Weight-loss score31 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Bagels, wheat

← More food comparisons

Track Bagels, plain, enriched, Bagels, wheat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →