Babyfood, fruit, banana and strawberry vs Babyfood, juice, apple

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, fruit, banana and strawberry has more protein (0.7 vs 0 g); Babyfood, juice, apple has less calories (47 vs 109 kcal); Babyfood, fruit, banana and strawberry has more fiber (1.4 vs 0.1 g).

	Babyfood, fruit, banana and strawberry	Babyfood, juice, apple
Calories	109 kcal	47 kcal
Protein	0.7 g	0 g
Carbs	25.8 g	11.7 g
Fat	0.4 g	0.1 g
Fiber	1.4 g	0.1 g
Sugar	19.3 g	10.7 g
Nutrient density	34 /100	100 /100
Weight-loss score	28 /100	36 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, fruit, banana and strawberry, junior · Babyfood, juice, apple

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