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Babyfood, fruit, apple and blueberry vs Babyfood, Multigrain whole grain cereal, dry fortified

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, Multigrain whole grain cereal, dry fortified has more protein (6.7 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 407 kcal); Babyfood, Multigrain whole grain cereal, dry fortified has more fiber (6.7 vs 1.8 g).
Babyfood, fruit, apple and blueberryBabyfood, Multigrain whole grain cereal, dry fortified
Calories61 kcal407 kcal
Protein0.2 g6.7 g
Carbs16.3 g80.1 g
Fat0.2 g6.7 g
Fiber1.8 g6.7 g
Sugar13.9 g26.7 g
Nutrient density69 /10078 /100
Weight-loss score38 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, fruit, apple and blueberry, strained · Babyfood, Multigrain whole grain cereal, dry fortified

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