Babyfood, fruit, apple and blueberry vs Babyfood, juice, orange and pineapple

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, juice, orange and pineapple has more protein (0.5 vs 0.2 g); Babyfood, juice, orange and pineapple has less calories (48 vs 61 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 0.1 g).

	Babyfood, fruit, apple and blueberry	Babyfood, juice, orange and pineapple
Calories	61 kcal	48 kcal
Protein	0.2 g	0.5 g
Carbs	16.3 g	11.7 g
Fat	0.2 g	0.1 g
Fiber	1.8 g	0.1 g
Sugar	13.9 g	0 g
Nutrient density	69 /100	100 /100
Weight-loss score	38 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, fruit, apple and blueberry, strained · Babyfood, juice, orange and pineapple

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