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Babyfood, cereal, rice vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, rice has more protein (8.7 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 404 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 1 g).
Babyfood, cereal, riceBabyfood, fruit, apple and blueberry
Calories404 kcal61 kcal
Protein8.7 g0.2 g
Carbs79.9 g16.3 g
Fat4.2 g0.2 g
Fiber1 g1.8 g
Sugar16.7 g13.9 g
Nutrient density55 /10069 /100
Weight-loss score3 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, rice, with bananas, dry · Babyfood, fruit, apple and blueberry, strained

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