Babyfood, cereal, oatmeal vs Babyfood, fruit, banana and strawberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 0.7 g); Babyfood, fruit, banana and strawberry has less calories (109 vs 391 kcal); Babyfood, fruit, banana and strawberry has more fiber (1.4 vs 0 g).

	Babyfood, cereal, oatmeal	Babyfood, fruit, banana and strawberry
Calories	391 kcal	109 kcal
Protein	13.5 g	0.7 g
Carbs	69.3 g	25.8 g
Fat	7 g	0.4 g
Fiber	0 g	1.4 g
Sugar	0 g	19.3 g
Nutrient density	65 /100	34 /100
Weight-loss score	20 /100	28 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, with honey, dry · Babyfood, fruit, banana and strawberry, junior

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