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Babyfood, cereal, oatmeal vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 391 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 0 g).
Babyfood, cereal, oatmealBabyfood, fruit, apple and blueberry
Calories391 kcal61 kcal
Protein13.5 g0.2 g
Carbs69.3 g16.3 g
Fat7 g0.2 g
Fiber0 g1.8 g
Sugar0 g13.9 g
Nutrient density65 /10069 /100
Weight-loss score20 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, with honey, dry · Babyfood, fruit, apple and blueberry, strained

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