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Babyfood, cereal, oatmeal vs Babyfood, cookies

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 11.8 g); Babyfood, cereal, oatmeal has less calories (391 vs 433 kcal); Babyfood, cookies has more fiber (0.2 vs 0 g).
Babyfood, cereal, oatmealBabyfood, cookies
Calories391 kcal433 kcal
Protein13.5 g11.8 g
Carbs69.3 g67.1 g
Fat7 g13.2 g
Fiber0 g0.2 g
Sugar0 g24.2 g
Nutrient density65 /10015 /100
Weight-loss score20 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, with honey, dry · Babyfood, cookies

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