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Babyfood, cereal, oatmeal vs Babyfood, cereal, rice

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 8.7 g); Babyfood, cereal, oatmeal has less calories (391 vs 404 kcal); Babyfood, cereal, rice has more fiber (1 vs 0 g).
Babyfood, cereal, oatmealBabyfood, cereal, rice
Calories391 kcal404 kcal
Protein13.5 g8.7 g
Carbs69.3 g79.9 g
Fat7 g4.2 g
Fiber0 g1 g
Sugar0 g16.7 g
Nutrient density65 /10055 /100
Weight-loss score20 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, with honey, dry · Babyfood, cereal, rice, with bananas, dry

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