Babyfood, cereal, oatmeal vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (5 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 116 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 1.1 g).

	Babyfood, cereal, oatmeal	Babyfood, fruit, apple and blueberry
Calories	116 kcal	61 kcal
Protein	5 g	0.2 g
Carbs	15.3 g	16.3 g
Fat	4.1 g	0.2 g
Fiber	1.1 g	1.8 g
Sugar	0 g	13.9 g
Nutrient density	88 /100	69 /100
Weight-loss score	52 /100	38 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, prepared with whole milk · Babyfood, fruit, apple and blueberry, strained

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