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Babyfood, cereal, oatmeal vs Babyfood, cookies

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cookies has more protein (11.8 vs 5 g); Babyfood, cereal, oatmeal has less calories (116 vs 433 kcal); Babyfood, cereal, oatmeal has more fiber (1.1 vs 0.2 g).
Babyfood, cereal, oatmealBabyfood, cookies
Calories116 kcal433 kcal
Protein5 g11.8 g
Carbs15.3 g67.1 g
Fat4.1 g13.2 g
Fiber1.1 g0.2 g
Sugar0 g24.2 g
Nutrient density88 /10015 /100
Weight-loss score52 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, prepared with whole milk · Babyfood, cookies

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