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Babyfood, cereal, oatmeal vs Babyfood, cereal, rice

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, rice has more protein (8.7 vs 5 g); Babyfood, cereal, oatmeal has less calories (116 vs 404 kcal); Babyfood, cereal, oatmeal has more fiber (1.1 vs 1 g).
Babyfood, cereal, oatmealBabyfood, cereal, rice
Calories116 kcal404 kcal
Protein5 g8.7 g
Carbs15.3 g79.9 g
Fat4.1 g4.2 g
Fiber1.1 g1 g
Sugar0 g16.7 g
Nutrient density88 /10055 /100
Weight-loss score52 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, prepared with whole milk · Babyfood, cereal, rice, with bananas, dry

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