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Babyfood, cereal, Oatmeal vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, Oatmeal has more protein (10.9 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 396 kcal); Babyfood, cereal, Oatmeal has more fiber (7 vs 1.8 g).
Babyfood, cereal, OatmealBabyfood, fruit, apple and blueberry
Calories396 kcal61 kcal
Protein10.9 g0.2 g
Carbs73.6 g16.3 g
Fat6.4 g0.2 g
Fiber7 g1.8 g
Sugar12.3 g13.9 g
Nutrient density78 /10069 /100
Weight-loss score27 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified · Babyfood, fruit, apple and blueberry, strained

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