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Babyfood, cereal, mixed vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, mixed has more protein (0.7 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 84 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 1 g).
Babyfood, cereal, mixedBabyfood, fruit, apple and blueberry
Calories84 kcal61 kcal
Protein0.7 g0.2 g
Carbs18.8 g16.3 g
Fat0.5 g0.2 g
Fiber1 g1.8 g
Sugar11.1 g13.9 g
Nutrient density90 /10069 /100
Weight-loss score37 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified · Babyfood, fruit, apple and blueberry, strained

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