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Babyfood, banana with mixed berries, strained vs Babyfood, cereal, oatmeal

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 1 g); Babyfood, banana with mixed berries, strained has less calories (92 vs 391 kcal); Babyfood, banana with mixed berries, strained has more fiber (1 vs 0 g).
Babyfood, banana with mixed berries, strainedBabyfood, cereal, oatmeal
Calories92 kcal391 kcal
Protein1 g13.5 g
Carbs21.3 g69.3 g
Fat0.4 g7 g
Fiber1 g0 g
Sugar15 g0 g
Nutrient density43 /10065 /100
Weight-loss score33 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, banana with mixed berries, strained · Babyfood, cereal, oatmeal, with honey, dry

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