🍽️ FittestMe.aiFoodsNutrients

Apples, raw vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.3 g); Oranges, raw, all commercial varieties has less calories (47 vs 52 kcal); Oranges, raw, all commercial varieties has less sugar (9.4 vs 10.4 g).
Apples, rawOranges, raw, all commercial varieties
Calories52 kcal47 kcal
Protein0.3 g0.9 g
Carbs13.8 g11.8 g
Fat0.2 g0.1 g
Fiber2.4 g2.4 g
Sugar10.4 g9.4 g
Nutrient density39 /100100 /100
Weight-loss score44 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) · Oranges, raw, all commercial varieties

← More food comparisons

Track Apples, raw, Oranges, raw, all commercial varieties and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →