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Apples, raw, gala vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.3 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 57 kcal); Apples, raw, gala has more fiber (2.3 vs 1.8 g).
Apples, raw, galaTangerines, (mandarin oranges), raw
Calories57 kcal53 kcal
Protein0.3 g0.8 g
Carbs13.7 g13.3 g
Fat0.1 g0.3 g
Fiber2.3 g1.8 g
Sugar10.4 g10.6 g
Nutrient density26 /10099 /100
Weight-loss score43 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) · Tangerines, (mandarin oranges), raw

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