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Apples, raw, gala vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, traditional varieties has more protein (0.6 vs 0.3 g); Pineapple, raw, traditional varieties has less calories (45 vs 57 kcal); Apples, raw, gala has more fiber (2.3 vs 0 g).
Apples, raw, galaPineapple, raw, traditional varieties
Calories57 kcal45 kcal
Protein0.3 g0.6 g
Carbs13.7 g11.8 g
Fat0.1 g0.1 g
Fiber2.3 g0 g
Sugar10.4 g8.3 g
Nutrient density26 /10062 /100
Weight-loss score43 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) · Pineapple, raw, traditional varieties

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