Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Apples, fuji, with skin | Oranges, raw, all commercial varieties | |
|---|---|---|
| Calories | 64.7 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Carbs | 15.7 g | 11.8 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.1 g | 2.4 g |
| Sugar | 13.3 g | 9.4 g |
| Nutrient density | 18 /100 | 100 /100 |
| Weight-loss score | 38 /100 | 49 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Apples, fuji, with skin, raw · Oranges, raw, all commercial varieties