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Apples, fuji, with skin vs Apples, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Apples, raw has more protein (0.3 vs 0.1 g); Apples, raw has less calories (52 vs 64.7 kcal); Apples, raw has more fiber (2.4 vs 2.1 g).
Apples, fuji, with skinApples, raw
Calories64.7 kcal52 kcal
Protein0.1 g0.3 g
Carbs15.7 g13.8 g
Fat0.2 g0.2 g
Fiber2.1 g2.4 g
Sugar13.3 g10.4 g
Nutrient density18 /10039 /100
Weight-loss score38 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apples, fuji, with skin, raw · Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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