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Apple juice, with added vitamin C, from concentrate vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.1 g); Orange juice has less calories (45 vs 48.4 kcal); Orange juice has more fiber (0.2 vs 0 g).
Apple juice, with added vitamin C, from concentrateOrange juice
Calories48.4 kcal45 kcal
Protein0.1 g0.7 g
Carbs11.4 g10.4 g
Fat0.3 g0.2 g
Fiber0 g0.2 g
Sugar0 g8.4 g
Nutrient density100 /100100 /100
Weight-loss score46 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apple juice, with added vitamin C, from concentrate, shelf stable · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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