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Apple juice, with added vitamin C, from concentrate vs Bananas, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.1 g); Apple juice, with added vitamin C, from concentrate has less calories (48.4 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 0 g).
Apple juice, with added vitamin C, from concentrateBananas, raw
Calories48.4 kcal89 kcal
Protein0.1 g1.1 g
Carbs11.4 g22.8 g
Fat0.3 g0.3 g
Fiber0 g2.6 g
Sugar0 g12.2 g
Nutrient density100 /10042 /100
Weight-loss score46 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Apple juice, with added vitamin C, from concentrate, shelf stable · Bananas, raw

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