Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.
| Apple juice, canned or bottled, unsweetened | Grapes, red or green (European type | |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.1 g | 0.7 g |
| Carbs | 11.3 g | 18.1 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.9 g |
| Sugar | 9.6 g | 15.5 g |
| Nutrient density | 14 /100 | 26 /100 |
| Weight-loss score | 38 /100 | 34 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Apple juice, canned or bottled, unsweetened, without added ascorbic acid · Grapes, red or green (European type, such as Thompson seedless), raw