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Alcoholic beverage, beer, regular vs Beverages, carbonated, cola

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Alcoholic beverage, beer, regular has more protein (0.5 vs 0 g); Beverages, carbonated, cola has less calories (42 vs 43 kcal); Alcoholic beverage, beer, regular has less sugar (0 vs 9.9 g).
Alcoholic beverage, beer, regularBeverages, carbonated, cola
Calories43 kcal42 kcal
Protein0.5 g0 g
Carbs3.6 g10.4 g
Fat0 g0.3 g
Fiber0 g0 g
Sugar0 g9.9 g
Nutrient density7 /1000 /100
Weight-loss score48 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Alcoholic beverage, beer, regular, all · Beverages, carbonated, cola, regular

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