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Alcoholic beverage, beer, light vs Beverages, carbonated, cola

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Alcoholic beverage, beer, light has more protein (0.3 vs 0.1 g); Alcoholic beverage, beer, light has less calories (29 vs 37 kcal); Alcoholic beverage, beer, light has less sugar (0 vs 9 g).
Alcoholic beverage, beer, lightBeverages, carbonated, cola
Calories29 kcal37 kcal
Protein0.3 g0.1 g
Carbs1.3 g9.6 g
Fat0 g0 g
Fiber0 g0 g
Sugar0 g9 g
Nutrient density10 /1002 /100
Weight-loss score49 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Alcoholic beverage, beer, light, BUD LIGHT · Beverages, carbonated, cola, fast-food cola

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