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Agave, raw (Southwest) vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein (7.8 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 276 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 3.4 g).
Agave, raw (Southwest)Tortilla, blue corn, Sakwavikaviki (Hopi)
Calories68 kcal276 kcal
Protein0.5 g7.8 g
Carbs16.2 g58.1 g
Fat0.2 g1.4 g
Fiber6.6 g3.4 g
Sugar2.6 g3 g
Nutrient density100 /10014 /100
Weight-loss score63 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Tortilla, blue corn, Sakwavikaviki (Hopi)

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