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Agave, raw (Southwest) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tamales (Navajo) has more protein (6.3 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 153 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 3.1 g).
Agave, raw (Southwest)Tamales (Navajo)
Calories68 kcal153 kcal
Protein0.5 g6.3 g
Carbs16.2 g18.1 g
Fat0.2 g6.1 g
Fiber6.6 g3.1 g
Sugar2.6 g1 g
Nutrient density100 /1008 /100
Weight-loss score63 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Tamales (Navajo)

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