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Agave, raw (Southwest) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Stew, hominy with mutton (Navajo) has more protein (6.7 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 83 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 2 g).
Agave, raw (Southwest)Stew, hominy with mutton (Navajo)
Calories68 kcal83 kcal
Protein0.5 g6.7 g
Carbs16.2 g9.4 g
Fat0.2 g2.1 g
Fiber6.6 g2 g
Sugar2.6 g0.1 g
Nutrient density100 /10036 /100
Weight-loss score63 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Stew, hominy with mutton (Navajo)

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