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Agave, raw (Southwest) vs Raspberries, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Raspberries, wild (Northern Plains Indians) has more protein (1.1 vs 0.5 g); Raspberries, wild (Northern Plains Indians) has less calories (62 vs 68 kcal); Raspberries, wild (Northern Plains Indians) has more fiber (7.5 vs 6.6 g).
Agave, raw (Southwest)Raspberries, wild (Northern Plains Indians)
Calories68 kcal62 kcal
Protein0.5 g1.1 g
Carbs16.2 g13.9 g
Fat0.2 g0.3 g
Fiber6.6 g7.5 g
Sugar2.6 g5.5 g
Nutrient density100 /100100 /100
Weight-loss score63 /10066 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Raspberries, wild (Northern Plains Indians)

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