🍽️ FittestMe.aiFoodsNutrients

Agave, raw (Southwest) vs Plums, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Agave, raw (Southwest) has more protein (0.5 vs 0.4 g); Agave, raw (Southwest) has less calories (68 vs 91 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 6 g).
Agave, raw (Southwest)Plums, wild (Northern Plains Indians)
Calories68 kcal91 kcal
Protein0.5 g0.4 g
Carbs16.2 g22 g
Fat0.2 g0.2 g
Fiber6.6 g6 g
Sugar2.6 g10.6 g
Nutrient density100 /10074 /100
Weight-loss score63 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Plums, wild (Northern Plains Indians)

← More food comparisons

Track Agave, raw (Southwest), Plums, wild (Northern Plains Indians) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →