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Agave, raw (Southwest) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Pinon Nuts, roasted (Navajo) has more protein (7.4 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 6.6 g).
Agave, raw (Southwest)Pinon Nuts, roasted (Navajo)
Calories68 kcal541 kcal
Protein0.5 g7.4 g
Carbs16.2 g51.1 g
Fat0.2 g34.1 g
Fiber6.6 g43.4 g
Sugar2.6 g0 g
Nutrient density100 /10042 /100
Weight-loss score63 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Pinon Nuts, roasted (Navajo)

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