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Agave, raw (Southwest) vs Octopus (Alaska Native)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 0.5 g); Octopus (Alaska Native) has less calories (56 vs 68 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 0 g).
Agave, raw (Southwest)Octopus (Alaska Native)
Calories68 kcal56 kcal
Protein0.5 g12.3 g
Carbs16.2 g0 g
Fat0.2 g0.8 g
Fiber6.6 g0 g
Sugar2.6 g0 g
Nutrient density100 /100—
Weight-loss score63 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Octopus (Alaska Native)

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