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Agave, raw (Southwest) vs Hazelnuts, beaked (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 628 kcal); Hazelnuts, beaked (Northern Plains Indians) has more fiber (9.8 vs 6.6 g).
Agave, raw (Southwest)Hazelnuts, beaked (Northern Plains Indians)
Calories68 kcal628 kcal
Protein0.5 g14.9 g
Carbs16.2 g23 g
Fat0.2 g53 g
Fiber6.6 g9.8 g
Sugar2.6 g0 g
Nutrient density100 /10030 /100
Weight-loss score63 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Hazelnuts, beaked (Northern Plains Indians)

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