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Agave, raw (Southwest) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 309 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 1.7 g).
Agave, raw (Southwest)Frybread, made with lard (Apache)
Calories68 kcal309 kcal
Protein0.5 g8.4 g
Carbs16.2 g46 g
Fat0.2 g10.1 g
Fiber6.6 g1.7 g
Sugar2.6 g1.5 g
Nutrient density100 /1002 /100
Weight-loss score63 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Frybread, made with lard (Apache)

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